Our Swim Blog & News
Sharing our swimming knowledge with you.
Improve your swimming technique!
Enhance your swimming technique with expert tips!Today, let’s unravel the mysteries of swimming techniques, providing coaches and swimmers with...
What to Wear to Adult Swimming Lessons
The best swimwear for your swimming lessonsAt Your Personal Swim Coach in the Netherlands, we cater to a diverse community of expats from all over...
Challenging my fears – Personal Blog by Lucia Salerno
Second edition Dear blogging community, I'm going to be honest with you; This blog should have started last week along with my first class but...
Challenging my fears – Personal Blog by Lucia Salerno
MARCH EDITION - FIRST WEEK / INTRODUCTION Hello! My name is Lucia, I am 22 years old and I want to share with you my experience in the pool. When I...
How do Swimmers Eat: Schedule Specific Tips
< all articlesHow do swimmers eat: Schedule specific tipsSpecific pre/post exercise meal planning Planning meals around your swimming schedule...
How to remain motivated during the dark times of the year?
< all articlesHow to remain motivated during the dark times of the year?Swimming has a way of acting on everyone differently, but it’s impacts...