Swimming and its benefits: featuring the back

Swimming is globally known for being a sport that brings a variety of benefits for health. Whether you are a child or adult, swimming may be the sport you are looking for if you want to train your body and healthily develop. In today´s article, we explore one of the...
Learn how to float

Learn how to float

< all articles Learn how to float Floating is second nature Human beings float by nature if there is oxygen inside the lungs. How an individual floats is determined by the buoyant force from water and the pull of gravity. It varies considerably between swimmers. It...
Overcome fear of water

Overcome fear of water

< all articles How we deal with aquafobia What is Aquaphobia? Even though it is not in the top 10 most spread phobias, it can create havoc. This fairly common specific phobia that involves a level of persistent and abnormal fear towards water and water related...
Our learning proces

Our learning proces

< all articles Our learning process Beginners groups are for all newcomers to swimming. It’s ideal for anyone that cannot swim, is fearful or challenged in the water. Depanding on background and experiences in water, beginners start in the Water Introduction...
Diploma system

Diploma system

< all articles Diploma system The Zwem-ABC Diploma Program: 2024 Edition In a country known for its extensive canals and open waters, mastering swimming skills is essential. The nationally recognized Zwem-ABC program ensures that learners, especially children,...
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