< all articles How do swimmers eat: Schedule specific tips Specific pre/post exercise meal planning Planning meals around your swimming schedule can be a crucial part of making or breaking your learning experience. Eating the wrong thing or at the wrong time before...
< all articles How to remain motivated during the dark times of the year? Swimming has a way of acting on everyone differently, but it’s impacts are immense. But how has swimming come to be associated with removing stress and anxiety from our lives and how can it...
< all articles How do swimmers eat: An introduction Sports nutrition is a very complex subject due simply to the fact that the uniqueness of everyone’s body type and past eating behavior means that the road to better nutrition is largely individual. Keeping this in...
< all articles Uncover the secrets to relaxed floating and say goodbye to sinking Floating reminder: While you have most likely seen the proper technique for floating on our YouTube page, lets have a recap on the steps: For the back float Go into your squat...
< all articles 5 Exercises to Do At Home to Build-Up Swimming Strength Swimming form get’s shaped during practice in the water, but the strength needed to maximize these skills starts with personal work at home. As you may have noticed in your classes, swimmers of...
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